The world’s favourite fitness classes enjoyed in gyms around the globe can now be streamed direct to your living room TV with the launch of LES MILLS On Demand this week on Telstra TV.

The first fitness streaming app available on Telstra TV, LES MILLS On Demand offers over 1000 workouts led by world-class instructors who will keep you motivated to reach your goals. Their award-winning programs cover everything from strength training to cardio, cycling, martial arts, high-intensity interval training, mindfulness, yoga and more – backed by over 50 years of experience creating exercise classes loved by millions.

Telstra TV customers who are new to LES MILLS On Demand can sign up now for a 30 day free trial to access their full range of workouts. Simply visit to register, then install the app from the App Store on your Telstra TV and follow the on-screen prompts to sign in and get those endorphins pumping!

Not sure where to start? Check out our five favourite training programs that will have you falling in love with fitness.


BODYPUMP is the world-famous barbell workout that will get you lean, toned and fit. Using a proven formula of light weights and high repetitions, this full body resistance workout develops lean athletic muscle. And, by building lean muscle mass, you increase your body’s ability to effectively burn calories in the long-term.


If you don’t have any exercise equipment, BODYCOMBAT is a great option. People love this martial arts workout because it’s empowering, fast-paced and it gets results. Punch and kick your way to fitness, boost your calorie burn, and develop agility and speed. This workout tones your legs, arms, back and shoulders and gives you a phenomenal core workout too. And to top it off, it’s a great stress reliever.


Another equipment-free option is the more serene BODYBALANCE, a motivating blend of new yoga with elements of tai chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility – and it’s set to some perfectly calming music, so it’s easy to forget that you’re challenging your body and changing it for the better.


If you’re after an intense workout, look no further than LES MILLS GRIT. In just 30 minutes, this high-intensity interval training workout will spike your heart rate and send your calorie burn through the roof. The functional exercises that feature in this workout are scientifically structured and tested to drive your heart rate into specific training zones at certain times. Combine this with powerful music and expert coaching and it’s easy to see why this drives fitness results to a whole new level.


If you’ve got an exercise bike gathering cobwebs in the shed, THE TRIP will inspire you to dust it off and take it on the ride of its life. THE TRIP is a cycle workout like no other – a futuristic workout where you pedal through digitally-created worlds. Chances are you’ll become so immersed in the amazing visuals you won’t notice the sweat dripping from your forehead.

Want to take your fitness journey to the next level?

Check out the range of challenges and workout plans included with your LES MILLS On Demand subscription – including the FAST BURNER and FAST BURNER ADVANCED challenges, an equipment-free workout series to help you build base fitness in only 30 minutes per session. Combine the challenge with LES MILLS FUEL for healthy eating advice.

Enjoy – but above all, stay safe. It’s always advisable to seek medical clearance before starting any new exercise or nutrition program. Make sure to check out the technique videos provided with each program to ensure you’re working out correctly, stay hydrated and don’t push yourself beyond your current fitness abilities.

Find out more about the new Telstra TV and discover more of what you love.

Things you need to know

LES MILLS ON DEMAND: Free trial for new LES MILLS On Demand customers only. Standard monthly fee of $24.99 applies after 30 day trial period ends unless you change or cancel your subscription. Data charges apply.

TELSTRA TV: Requires a compatible TV with HDMI port. A minimum internet speed of 3.5mbps is recommended. Antenna required to access free to air channels in your area. Subscription and data charges apply. Search not available across all apps.