Author, keynote speaker general practitioner and health industry consultant, Dr Joe has just completed a book - Dr Joes DIY Health-Putting you in charge of your health.
Joe believes your wellbeing is the most important thing you have. His passion is empowering people to take charge of their health through easy to understand steps enabling people to live well for longer.
Joe is the founder of Dr Joes DIY Health, which is based on the principle that your health is directly influenced by how you live your life. The decisions and choices you make about what you put into your body, how active you are, how much rest and relaxation you get and how you deal with stress impact on your health vitality and wellbeing.
Previously Joe held senior positions in the Australian Medical Association and sat on numerous industry and government boards as well as having extensive corporate experience in the setting up and management of medical centres.
He has a regular column in the Mind and Body section of the West Australian Newspaper, is the regular Nightline doctor on Radio 6PR and Medical spokesperson for Virtual Medical Centre. He has written for numerous medical and mainstream publications and is regularly sought for comment by the electronic and print media.
Author: Dr Joe Kosterich.
Here is a revelation. Stress is a function of how we respond to events rather than events themselves. In turn it is within our power to change how we respond.
It comes as a pleasant surprise to many people that maintaining good health is as simple as maintaining your car. We don’t want our cars to break down so we put in the right type of petrol, oil, and coolant. We pump the tyres as the manufacturer recommends and we get it serviced. It is not difficult.
